Activity Plan
Explore our Yoga Studio’s Activity Plans, designed to fit every lifestyle and skill level. From beginner-friendly sessions to advanced challenges and midday refreshes, our diverse offerings cater to all seeking growth and balance. Led by expert instructors in a supportive environment, each plan is a step towards enhanced well-being. Join us to find your perfect yoga journey.
Plan | Description | Monday- Friday | Saturday |
|---|---|---|---|
Beginner Bliss | Introductory classes for newcomers. | 08:30 AM - 09:30 AM | 08:30 AM - 09:30 AM |
Vinyasa Flow | Intermediate flow of movements. | 10:00 AM - 11:00 AM | 10:00 AM - 11:00 AM |
Ashtanga Power | Advanced series for strength. | 11:30 AM - 12:30 PM | 11:30 AM - 12:30 PM |
Lunchtime Zen | Midday relaxation and stretch. | 01:00 PM - 02:00 PM | -- |
Yin & Rest | Gentle poses and meditation. | 02:30 PM - 03:30 PM | 01:00 PM - 02:00 PM |
Plan Details
Beginner Bliss
Start your yoga journey with foundational poses, focusing on proper alignment and breathing techniques.
Vinyasa Flow
A dynamic class for those looking to connect breath with movement, improving flexibility and strength.
Ashtanga Power
Challenge yourself with this rigorous sequence, aimed at building stamina, strength, and focus.
Lunchtime Zen
Take a break from your day with gentle yoga and meditation, perfect for recharging your mind and body.
Yin & Rest
Wind down with deep stretches and mindfulness practices, ideal for relaxation and stress relief.
